Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed green beans and aromatic herbed brown rice. This dish is lightly seasoned and brightened with a fresh lemon wedge for a burst of citrus, creating a satisfying meal that aligns with your nutritional goals.

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NUTRITION

394kcal
Protein
27.5g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (steamed)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray the pan with a non-stick cooking spray to avoid extra calories.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the pan and sear for 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat.

  • 4

    In a small pot, warm the pre-cooked brown rice with a sprinkle of chopped fresh herbs (such as parsley or dill) and a pinch of salt.

  • 5

    Steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the herbed brown rice and steamed green beans. Squeeze the fresh lemon wedge over the salmon for a bright, citrus finish.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed green beans and aromatic herbed brown rice. This dish is lightly seasoned and brightened with a fresh lemon wedge for a burst of citrus, creating a satisfying meal that aligns with your nutritional goals.

NUTRITION

394kcal
Protein
27.5g
Fat
15.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (steamed)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray the pan with a non-stick cooking spray to avoid extra calories.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the pan and sear for 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness. Remove from heat.

  • 4

    In a small pot, warm the pre-cooked brown rice with a sprinkle of chopped fresh herbs (such as parsley or dill) and a pinch of salt.

  • 5

    Steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the herbed brown rice and steamed green beans. Squeeze the fresh lemon wedge over the salmon for a bright, citrus finish.