Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet complemented by lightly steamed green beans and a serving of nutty brown rice. The dish is finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, enhancing its natural flavors for a satisfying and nutritious meal.

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NUTRITION

455kcal
Protein
43.7g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already ready.

  • 7

    Plate the salmon, brown rice, and steamed green beans. Squeeze the lemon wedge over the salmon before serving for a burst of fresh flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet complemented by lightly steamed green beans and a serving of nutty brown rice. The dish is finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon, enhancing its natural flavors for a satisfying and nutritious meal.

NUTRITION

455kcal
Protein
43.7g
Fat
21.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already ready.

  • 7

    Plate the salmon, brown rice, and steamed green beans. Squeeze the lemon wedge over the salmon before serving for a burst of fresh flavor.