Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites partnered with savory turkey sausage and a vibrant bed of sautéed spinach, all delicately brought together with a hint of olive oil for an extra burst of flavor.

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NUTRITION

389kcal
Protein
34.5g
Fat
25.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (approx. 30g)

4 tsp extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 2 tsp of olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted. Remove any excess liquid.

  • 5

    Add the remaining 2 tsp of olive oil.

  • 6

    Pour in the egg whites, and gently scramble them over medium-low heat, stirring frequently.

  • 7

    Once the eggs are softly set, return the cooked turkey sausage to the skillet and mix gently.

  • 8

    Season with a pinch of salt and pepper if desired, and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites partnered with savory turkey sausage and a vibrant bed of sautéed spinach, all delicately brought together with a hint of olive oil for an extra burst of flavor.

NUTRITION

389kcal
Protein
34.5g
Fat
25.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 75g)

1 cup fresh spinach (approx. 30g)

4 tsp extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with 2 tsp of olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until browned on all sides. Remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted. Remove any excess liquid.

  • 5

    Add the remaining 2 tsp of olive oil.

  • 6

    Pour in the egg whites, and gently scramble them over medium-low heat, stirring frequently.

  • 7

    Once the eggs are softly set, return the cooked turkey sausage to the skillet and mix gently.

  • 8

    Season with a pinch of salt and pepper if desired, and serve immediately.