Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Silken Tofu (160g); 1 scoop Vegan Protein Powder (30g); 1 cup Fresh Spinach; 1/2 cup Mixed Berries (75g); 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Almond Butter (5g)

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A refreshing and nutrient-packed smoothie perfect for morning fuel-up, blending creamy silken tofu with vibrant spinach, sweet mixed berries, and a boost of vegan protein for a smooth and energizing start to your day.

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NUTRITION

Protein

29.4g

Fat

12.7g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Silken Tofu (160g)

1 scoop Vegan Protein Powder (30g)

1 cup Fresh Spinach

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Almond Butter (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, vegan protein powder, fresh spinach, mixed berries, unsweetened almond milk, and almond butter to a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust consistency with a little more almond milk if desired.
4
Pour into a glass and enjoy immediately for a refreshing and energizing breakfast.