Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon-herb roasted chicken paired with perfectly crispy broccoli. This sheet pan recipe delivers a bright burst of citrus and savory herbs with every bite, making it an easy and nutritious option ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
37.8g
Fat
18.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon-herb roasted chicken paired with perfectly crispy broccoli. This sheet pan recipe delivers a bright burst of citrus and savory herbs with every bite, making it an easy and nutritious option ideal for dinner.

NUTRITION

347kcal
Protein
37.8g
Fat
18.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli turns crispy on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.