Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a rich, fudgy brownie that cleverly incorporates black beans for extra fiber and protein, perfectly balanced with a touch of natural sweetness from dates and the deep cocoa flavor. This unique twist on a classic chocolate treat makes it easy to indulge in a guilt‐free dessert or snack at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
35.6g
Fat
7.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked, drained)

1 scoop plant protein powder

1 large egg

1/4 cup pitted Medjool dates

2 tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

1 pinch salt

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line a ramekin with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, pitted dates, egg, protein powder, cocoa powder, vanilla extract, salt, and water. Blend until completely smooth and creamy. If needed, add an extra teaspoon of water to achieve a thick but pourable consistency.

  • 3

    Taste the batter and adjust sweetness if desired (dates usually provide enough natural sweetness).

  • 4

    Pour the batter into your prepared dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownie to cool in the dish for at least 10 minutes before serving so that it sets properly. Enjoy warm or at room temperature.

Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a rich, fudgy brownie that cleverly incorporates black beans for extra fiber and protein, perfectly balanced with a touch of natural sweetness from dates and the deep cocoa flavor. This unique twist on a classic chocolate treat makes it easy to indulge in a guilt‐free dessert or snack at any time of the day.

NUTRITION

454kcal
Protein
35.6g
Fat
7.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (cooked, drained)

1 scoop plant protein powder

1 large egg

1/4 cup pitted Medjool dates

2 tbsp unsweetened cocoa powder

1/2 tsp vanilla extract

1 pinch salt

1 tbsp water

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish or line a ramekin with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, pitted dates, egg, protein powder, cocoa powder, vanilla extract, salt, and water. Blend until completely smooth and creamy. If needed, add an extra teaspoon of water to achieve a thick but pourable consistency.

  • 3

    Taste the batter and adjust sweetness if desired (dates usually provide enough natural sweetness).

  • 4

    Pour the batter into your prepared dish and smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Allow the brownie to cool in the dish for at least 10 minutes before serving so that it sets properly. Enjoy warm or at room temperature.