Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory, nutrient-packed bake featuring fluffy eggs, briny feta, and fresh spinach, topped with a light whole wheat panko crust. This dish combines creamy and crispy textures for a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

769kcal
Protein
31.1g
Fat
30.7g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

80 grams Feta Cheese

90 grams Fresh Spinach

20 grams Whole Wheat Panko

40 grams Yellow Onion, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the 3 eggs until smooth.

  • 3

    Add the crumbled feta cheese and gently fold in the fresh spinach and chopped onion.

  • 4

    Season the mixture with a pinch of salt and pepper to taste.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top.

  • 6

    Sprinkle the whole wheat panko evenly over the top to create a crispy layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and the top is golden and crispy.

  • 8

    Allow the bake to cool slightly before slicing and serving.

Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory, nutrient-packed bake featuring fluffy eggs, briny feta, and fresh spinach, topped with a light whole wheat panko crust. This dish combines creamy and crispy textures for a satisfying and balanced meal.

NUTRITION

769kcal
Protein
31.1g
Fat
30.7g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

80 grams Feta Cheese

90 grams Fresh Spinach

20 grams Whole Wheat Panko

40 grams Yellow Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the 3 eggs until smooth.

  • 3

    Add the crumbled feta cheese and gently fold in the fresh spinach and chopped onion.

  • 4

    Season the mixture with a pinch of salt and pepper to taste.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top.

  • 6

    Sprinkle the whole wheat panko evenly over the top to create a crispy layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and the top is golden and crispy.

  • 8

    Allow the bake to cool slightly before slicing and serving.