Sticky Sesame Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Green Beans

Enjoy a flavorful and satisfying dish featuring tender, sticky chicken with a delicious sesame glaze paired with perfectly roasted green beans. The dish balances a hint of sweetness from honey with the savory notes of soy sauce and the nutty aroma of toasted sesame seeds, creating a delightful meal that is both nutritious and delicious.

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NUTRITION

368kcal
Protein
38.9g
Fat
15.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Green Beans

0.5 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tsp Honey

1 tsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    In a small bowl, combine the honey, soy sauce, and rice vinegar. Set aside the sticky sauce.

  • 3

    Pat the chicken breast dry with paper towels and place in a shallow dish. Pour half of the sticky sauce over the chicken, ensuring it is well coated. Let marinate for at least 10 minutes.

  • 4

    Trim the ends of the green beans and toss them in a bowl with olive oil and a pinch of salt and pepper.

  • 5

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are crisp-tender and slightly browned.

  • 6

    While the green beans roast, heat a skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 7

    In the last minute of cooking, drizzle the remaining sticky sauce over the chicken and sprinkle sesame seeds evenly to create a glossy glaze.

  • 8

    Remove the chicken and green beans from heat. Slice the chicken if desired, and serve alongside the roasted green beans. Enjoy!

Sticky Sesame Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Green Beans

Enjoy a flavorful and satisfying dish featuring tender, sticky chicken with a delicious sesame glaze paired with perfectly roasted green beans. The dish balances a hint of sweetness from honey with the savory notes of soy sauce and the nutty aroma of toasted sesame seeds, creating a delightful meal that is both nutritious and delicious.

NUTRITION

368kcal
Protein
38.9g
Fat
15.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

150g Green Beans

0.5 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tsp Honey

1 tsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    In a small bowl, combine the honey, soy sauce, and rice vinegar. Set aside the sticky sauce.

  • 3

    Pat the chicken breast dry with paper towels and place in a shallow dish. Pour half of the sticky sauce over the chicken, ensuring it is well coated. Let marinate for at least 10 minutes.

  • 4

    Trim the ends of the green beans and toss them in a bowl with olive oil and a pinch of salt and pepper.

  • 5

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are crisp-tender and slightly browned.

  • 6

    While the green beans roast, heat a skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 7

    In the last minute of cooking, drizzle the remaining sticky sauce over the chicken and sprinkle sesame seeds evenly to create a glossy glaze.

  • 8

    Remove the chicken and green beans from heat. Slice the chicken if desired, and serve alongside the roasted green beans. Enjoy!