Crispy Sesame Chicken with Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Steamed White Rice

Enjoy a vibrant twist on a classic takeout favorite with tender, lightly battered chicken infused with a hint of sesame and subtle Asian spices, paired perfectly with a serving of fluffy steamed white rice. This dish offers a delightful crunch and savory aroma that satisfies both your taste buds and nutritional goals.

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NUTRITION

418kcal
Protein
36.5g
Fat
12.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Steamed White Rice

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tsp Vegetable Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, toss the chicken pieces with cornstarch, a pinch of salt and pepper.

  • 3

    Mix soy sauce with finely minced garlic and ginger in a small bowl. Pour over the chicken and let it marinate for about 10 minutes.

  • 4

    Heat vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and sear until each side is golden and crispy, about 4-5 minutes total.

  • 5

    Sprinkle sesame seeds over the chicken in the last minute of cooking to toast them lightly.

  • 6

    While cooking the chicken, steam the white rice until tender and fluffy.

  • 7

    Plate the steamed rice and top with the crispy sesame chicken. Optionally, drizzle any leftover pan juices over the top for extra flavor.

Crispy Sesame Chicken with Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Steamed White Rice

Enjoy a vibrant twist on a classic takeout favorite with tender, lightly battered chicken infused with a hint of sesame and subtle Asian spices, paired perfectly with a serving of fluffy steamed white rice. This dish offers a delightful crunch and savory aroma that satisfies both your taste buds and nutritional goals.

NUTRITION

418kcal
Protein
36.5g
Fat
12.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Steamed White Rice

1 tbsp Cornstarch

1 tbsp Sesame Seeds

1 tsp Vegetable Oil

1 tbsp Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

  • 2

    In a bowl, toss the chicken pieces with cornstarch, a pinch of salt and pepper.

  • 3

    Mix soy sauce with finely minced garlic and ginger in a small bowl. Pour over the chicken and let it marinate for about 10 minutes.

  • 4

    Heat vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and sear until each side is golden and crispy, about 4-5 minutes total.

  • 5

    Sprinkle sesame seeds over the chicken in the last minute of cooking to toast them lightly.

  • 6

    While cooking the chicken, steam the white rice until tender and fluffy.

  • 7

    Plate the steamed rice and top with the crispy sesame chicken. Optionally, drizzle any leftover pan juices over the top for extra flavor.