Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious seared salmon fillet served alongside perfectly steamed green beans and a bed of nutty brown rice, finished with a fresh squeeze of lemon for a bright, clean finish. This balanced dinner offers succulent fish with vibrant greens and hearty grains, perfectly aligned with your protein and calorie goals.

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NUTRITION

506kcal
Protein
41g
Fat
22.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon sears, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked brown rice gently if needed. Plate the rice, arrange the steamed green beans alongside, and place the seared salmon fillet on top or to the side.

  • 5

    Squeeze a lemon wedge over the salmon and vegetables for a burst of fresh flavor, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicious seared salmon fillet served alongside perfectly steamed green beans and a bed of nutty brown rice, finished with a fresh squeeze of lemon for a bright, clean finish. This balanced dinner offers succulent fish with vibrant greens and hearty grains, perfectly aligned with your protein and calorie goals.

NUTRITION

506kcal
Protein
41g
Fat
22.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon sears, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 4

    Heat the cooked brown rice gently if needed. Plate the rice, arrange the steamed green beans alongside, and place the seared salmon fillet on top or to the side.

  • 5

    Squeeze a lemon wedge over the salmon and vegetables for a burst of fresh flavor, and serve immediately.