Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside crisp garlic-infused green beans and a comforting cup of nutty brown rice. This plate brings together the richness of salmon, the freshness of green beans, and the wholesome goodness of brown rice, all lightly enhanced with extra virgin olive oil and a hint of garlic.

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NUTRITION

686kcal
Protein
49.5g
Fat
29.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the blanched green beans with the garlic oil, and season with salt and pepper.

  • 6

    Prepare the cooked brown rice if not already prepared.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with a cup of brown rice. Squeeze a lemon wedge over the salmon for extra brightness before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside crisp garlic-infused green beans and a comforting cup of nutty brown rice. This plate brings together the richness of salmon, the freshness of green beans, and the wholesome goodness of brown rice, all lightly enhanced with extra virgin olive oil and a hint of garlic.

NUTRITION

686kcal
Protein
49.5g
Fat
29.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until browned and cooked to your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the blanched green beans with the garlic oil, and season with salt and pepper.

  • 6

    Prepare the cooked brown rice if not already prepared.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with a cup of brown rice. Squeeze a lemon wedge over the salmon for extra brightness before serving.