Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor a perfectly seared 6-ounce salmon fillet glazed with a light, sweet teriyaki sauce, infused with garlic and ginger. This elegant dish brings a delightful balance of savory and sweet notes, providing a satisfying meal that fits neatly into your dietary goals.

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NUTRITION

440kcal
Protein
38.2g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 Clove Garlic, minced

1/2 Tsp Fresh Ginger, grated

1/2 Tsp Sesame Oil

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, grated ginger, and sesame oil to form the teriyaki glaze.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the glaze over it. Let the salmon marinate for about 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, brushing the top with the remaining teriyaki glaze during cooking.

  • 6

    Once the salmon is cooked to your desired doneness, remove it from the pan and let it rest briefly before serving.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor a perfectly seared 6-ounce salmon fillet glazed with a light, sweet teriyaki sauce, infused with garlic and ginger. This elegant dish brings a delightful balance of savory and sweet notes, providing a satisfying meal that fits neatly into your dietary goals.

NUTRITION

440kcal
Protein
38.2g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 Clove Garlic, minced

1/2 Tsp Fresh Ginger, grated

1/2 Tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, grated ginger, and sesame oil to form the teriyaki glaze.

  • 2

    Place the salmon fillet in a shallow dish and pour half of the glaze over it. Let the salmon marinate for about 10 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, brushing the top with the remaining teriyaki glaze during cooking.

  • 6

    Once the salmon is cooked to your desired doneness, remove it from the pan and let it rest briefly before serving.