YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a modest portion of nutty brown rice. The dish achieves a delicate balance of flavors and textures, ensuring a satisfying, wholesome meal that aligns with your protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/4 cup cooked Brown Rice
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the internal temperature reaches your desired doneness.
Meanwhile, steam the green beans in a steamer basket over simmering water for approximately 4-5 minutes until tender yet crisp.
If not already prepared, cook brown rice according to package directions; measure out 1/4 cup of the cooked rice for serving.
Plate the salmon along with the steamed green beans and browned rice. Serve immediately and enjoy your balanced dinner.