Pan-Seared Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

Savor the flavor of tender, pan-seared chicken breast infused with garlic and a medley of fresh herbs, paired with crisp roasted green beans for a simply satisfying dinner that hits your nutritional goals.

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NUTRITION

323kcal
Protein
45.7g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, trim the green beans and toss them with a pinch of salt, pepper, and a splash of olive oil if desired.

  • 5

    Roast the green beans in a preheated oven at 400°F for about 10-12 minutes or until they are tender and slightly charred.

  • 6

    In the last minute of cooking the chicken, add minced garlic and fresh herbs to the pan, spooning the infused oil over the chicken.

  • 7

    Serve the chicken breast sliced over the roasted green beans and drizzle any pan juices on top for extra flavor.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Chicken with Roasted Green Beans

Savor the flavor of tender, pan-seared chicken breast infused with garlic and a medley of fresh herbs, paired with crisp roasted green beans for a simply satisfying dinner that hits your nutritional goals.

NUTRITION

323kcal
Protein
45.7g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, trim the green beans and toss them with a pinch of salt, pepper, and a splash of olive oil if desired.

  • 5

    Roast the green beans in a preheated oven at 400°F for about 10-12 minutes or until they are tender and slightly charred.

  • 6

    In the last minute of cooking the chicken, add minced garlic and fresh herbs to the pan, spooning the infused oil over the chicken.

  • 7

    Serve the chicken breast sliced over the roasted green beans and drizzle any pan juices on top for extra flavor.