YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
A vibrant dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a fluffy serving of brown rice. This dish offers a delightful balance of savory and wholesome flavors while meeting your specific macro and calorie needs.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender yet crisp.
Heat the cooked brown rice if needed, or serve at room temperature alongside the salmon and green beans.
Plate the seared salmon with the steamed green beans and brown rice, and enjoy a balanced, nutrient-packed dinner.