Name: Spicy Tomato-Okra Chicken and Shrimp Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup Okra; 1/2 cup Diced Tomatoes (No Salt Added); 1/4 cup Chopped Onion; 1/2 medium Red Bell Pepper; 1 clove Garlic; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; 1/2 tsp Smoked Paprika; Salt & Pepper to taste

Spicy Tomato-Okra Chicken and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Okra Chicken and Shrimp Stew

Enjoy a savory stew packed with tender chicken, succulent shrimp, and hearty okra simmered in a rich, spicy tomato broth. This dish delivers a fulfilling and warming experience with a burst of Southwestern flavors and a touch of heat, perfect for any meal of the day.

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NUTRITION

Protein

50g

Fat

8.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Okra

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Onion

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté minced garlic, chopped onion, and red bell pepper until softened, about 3-4 minutes.
3
Add diced tomatoes, okra, smoked paprika, and crushed red pepper flakes. Stir to combine.
4
Season the mixture with a pinch of salt and pepper, then allow it to simmer for 5 minutes.
5
Add the chicken breast (cut into small bite-sized pieces) and shrimp to the pot. Stir well.
6
Cover and simmer on medium-low heat for 8-10 minutes until chicken is cooked through and shrimp turn pink.
7
Taste and adjust seasoning if needed before serving.