Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared sirloin steak, seasoned with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish is a delightful balance of juicy, savory beef paired with the crisp, vibrant bite of asparagus, making it a satisfying option for a protein-packed meal.

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NUTRITION

372kcal
Protein
45.2g
Fat
19.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

8 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by taking your steak out of the refrigerator to allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with salt, pepper, and fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust the cooking time according to your preferred doneness.

  • 4

    While the steak is cooking, prepare the asparagus. Preheat your oven to 400°F. Place the asparagus spears on a baking sheet, drizzle with olive oil, and toss with minced garlic, salt, and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the steak is cooked to your liking, remove it from the pan and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus for a delicious, protein-packed meal.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the bold flavors of a perfectly pan-seared sirloin steak, seasoned with garlic and fresh herbs, paired with tender roasted asparagus drizzled in olive oil. This dish is a delightful balance of juicy, savory beef paired with the crisp, vibrant bite of asparagus, making it a satisfying option for a protein-packed meal.

NUTRITION

372kcal
Protein
45.2g
Fat
19.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

8 Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by taking your steak out of the refrigerator to allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with salt, pepper, and fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side for medium-rare, or adjust the cooking time according to your preferred doneness.

  • 4

    While the steak is cooking, prepare the asparagus. Preheat your oven to 400°F. Place the asparagus spears on a baking sheet, drizzle with olive oil, and toss with minced garlic, salt, and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the steak is cooked to your liking, remove it from the pan and let it rest for 5 minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus for a delicious, protein-packed meal.