Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Green Beans; 0.75 cup cooked Brown Rice; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Experience a delightful balance of tender, seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish offers a sophisticated yet simple dinner that is both heart-healthy and satisfying, with vibrant flavors and a beautiful presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

25.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat the olive oil in a nonstick skillet over medium-high heat.
3
Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Gently flip the salmon and cook for an additional 3-4 minutes until just cooked through. Transfer salmon to a plate and cover to keep warm.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans and a splash of lemon juice, sautéing for 3-4 minutes until they are crisp-tender.
7
Reheat pre-cooked brown rice if necessary, seasoning lightly with salt and a bit more lemon juice.
8
Plate the brown rice, top with the garlic green beans, and finally add the seared salmon. Drizzle extra lemon juice over salmon if desired.