Blackened Salmon with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado Slaw

Enjoy a vibrant twist on a classic salmon dish, featuring perfectly blackened salmon paired with a refreshing, creamy avocado slaw. The rich spices create a satisfying crust while the tangy slaw balances the flavors with a burst of lime and crisp veggies, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
34.1g
Fat
26.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

1/4 of a whole Avocado (diced)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Pat the salmon fillet dry and rub both sides with olive oil. Sprinkle the spice mix evenly over the fillet.

  • 4

    Place the salmon in the hot skillet and cook for about 3-4 minutes per side or until it reaches your desired doneness. Remove from heat.

  • 5

    In a mixing bowl, combine shredded red cabbage, shredded carrot, and diced avocado.

  • 6

    In a separate small bowl, whisk together nonfat Greek yogurt and lime juice. Season lightly with salt and pepper if desired.

  • 7

    Pour the yogurt dressing over the slaw ingredients and gently toss to combine.

  • 8

    Plate the blackened salmon and top or serve alongside the creamy avocado slaw.

Blackened Salmon with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado Slaw

Enjoy a vibrant twist on a classic salmon dish, featuring perfectly blackened salmon paired with a refreshing, creamy avocado slaw. The rich spices create a satisfying crust while the tangy slaw balances the flavors with a burst of lime and crisp veggies, making it an ideal meal for any time of day.

NUTRITION

444kcal
Protein
34.1g
Fat
26.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

1/4 of a whole Avocado (diced)

1/4 cup Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

  • 3

    Pat the salmon fillet dry and rub both sides with olive oil. Sprinkle the spice mix evenly over the fillet.

  • 4

    Place the salmon in the hot skillet and cook for about 3-4 minutes per side or until it reaches your desired doneness. Remove from heat.

  • 5

    In a mixing bowl, combine shredded red cabbage, shredded carrot, and diced avocado.

  • 6

    In a separate small bowl, whisk together nonfat Greek yogurt and lime juice. Season lightly with salt and pepper if desired.

  • 7

    Pour the yogurt dressing over the slaw ingredients and gently toss to combine.

  • 8

    Plate the blackened salmon and top or serve alongside the creamy avocado slaw.