High Protein Creamy Baked Macaroni with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Baked Macaroni with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Baked Macaroni with Roasted Broccoli

Enjoy this high protein twist on a classic comfort dish. The creamy baked macaroni is enriched with low-fat cottage cheese, egg white, and a hint of low-fat milk, perfectly blended with whole wheat pasta. Accompanied by roasted broccoli tossed in olive oil and garlic, this dish delivers a balanced mix of textures and flavors, ideal for anyone seeking a nutritious and satisfying meal.

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NUTRITION

481kcal
Protein
40.5g
Fat
12.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry)

1/2 cup Low-Fat Cottage Cheese

1 Egg White

1/4 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the low-fat cottage cheese, egg white, low-fat milk, and reduced-fat cheddar cheese. Mix until smooth.

  • 4

    Fold the cooked macaroni into the cheese mixture ensuring even coating.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and minced garlic.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Transfer the macaroni mixture into a lightly greased baking dish. Top with the roasted broccoli by gently mixing them in or spreading them on top.

  • 8

    Bake the combined dish in the oven at 375°F for 15-20 minutes until the top is lightly golden and the dish is heated through.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

High Protein Creamy Baked Macaroni with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Baked Macaroni with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Baked Macaroni with Roasted Broccoli

Enjoy this high protein twist on a classic comfort dish. The creamy baked macaroni is enriched with low-fat cottage cheese, egg white, and a hint of low-fat milk, perfectly blended with whole wheat pasta. Accompanied by roasted broccoli tossed in olive oil and garlic, this dish delivers a balanced mix of textures and flavors, ideal for anyone seeking a nutritious and satisfying meal.

NUTRITION

481kcal
Protein
40.5g
Fat
12.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry)

1/2 cup Low-Fat Cottage Cheese

1 Egg White

1/4 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the low-fat cottage cheese, egg white, low-fat milk, and reduced-fat cheddar cheese. Mix until smooth.

  • 4

    Fold the cooked macaroni into the cheese mixture ensuring even coating.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil and minced garlic.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Transfer the macaroni mixture into a lightly greased baking dish. Top with the roasted broccoli by gently mixing them in or spreading them on top.

  • 8

    Bake the combined dish in the oven at 375°F for 15-20 minutes until the top is lightly golden and the dish is heated through.

  • 9

    Remove from the oven, let cool slightly, and serve warm.