Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a lightly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. This dish offers a delightful medley of flavors and textures while meeting strict nutritional goals.

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NUTRITION

423kcal
Protein
34.7g
Fat
18.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3 minutes.

  • 4

    Flip the salmon and add a lightly crushed garlic clove to the pan. Sear for an additional 3-4 minutes or until cooked through.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt and a bit of garlic (optional) until tender-crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a lightly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. This dish offers a delightful medley of flavors and textures while meeting strict nutritional goals.

NUTRITION

423kcal
Protein
34.7g
Fat
18.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3 minutes.

  • 4

    Flip the salmon and add a lightly crushed garlic clove to the pan. Sear for an additional 3-4 minutes or until cooked through.

  • 5

    Meanwhile, steam or sauté the green beans with a pinch of salt and a bit of garlic (optional) until tender-crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon.

  • 8

    Serve immediately and enjoy your balanced dinner.