Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring airy egg whites, fresh spinach, and juicy cherry tomatoes, accented by a hint of creamy avocado and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

142kcal
Protein
12.7g
Fat
7.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 cup raw Spinach (30g)

½ cup Cherry Tomatoes (75g)

20g Avocado (about 1/8 of an avocado)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to start setting.

  • 4

    Add the halved cherry tomatoes and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Once off the heat, gently fold in the diced avocado to warm slightly without mashing.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring airy egg whites, fresh spinach, and juicy cherry tomatoes, accented by a hint of creamy avocado and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

142kcal
Protein
12.7g
Fat
7.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 cup raw Spinach (30g)

½ cup Cherry Tomatoes (75g)

20g Avocado (about 1/8 of an avocado)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to start setting.

  • 4

    Add the halved cherry tomatoes and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Once off the heat, gently fold in the diced avocado to warm slightly without mashing.

  • 6

    Season with salt and pepper to taste and serve immediately.