Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli, accented with a bright squeeze of lemon and a delicate drizzle of olive oil. This dish is a perfect balance of flavors and textures, ideal for a clean and healthy meal.

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NUTRITION

157kcal
Protein
17.1g
Fat
5.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet

1 cup steamed Broccoli

1 tsp Olive Oil

1 quarter Lemon (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle a small amount of olive oil over the cod and season lightly with salt and pepper if desired.

  • 3

    Bake the cod for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender yet still crisp, approximately 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli, and squeeze fresh lemon juice over both just before serving.

  • 6

    Drizzle the remaining olive oil on top to enhance the flavors and add a subtle richness.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli, accented with a bright squeeze of lemon and a delicate drizzle of olive oil. This dish is a perfect balance of flavors and textures, ideal for a clean and healthy meal.

NUTRITION

157kcal
Protein
17.1g
Fat
5.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet

1 cup steamed Broccoli

1 tsp Olive Oil

1 quarter Lemon (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle a small amount of olive oil over the cod and season lightly with salt and pepper if desired.

  • 3

    Bake the cod for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender yet still crisp, approximately 5-7 minutes.

  • 5

    Plate the baked cod alongside the steamed broccoli, and squeeze fresh lemon juice over both just before serving.

  • 6

    Drizzle the remaining olive oil on top to enhance the flavors and add a subtle richness.