YOUR SOLIN GENERATED RECIPE
Crispy Lemon Garlic Chicken Tenders with Roasted Broccoli
Enjoy tender chicken coated in a light, crispy lemon garlic crust paired with perfectly roasted broccoli. This dish balances a burst of fresh citrus with savory garlic, offering a satisfying crunch and vibrant flavors, making it an ideal lean and nutritious meal suitable for any time of day.
INGREDIENTS
6 oz Chicken Breast Tenders
1/4 cup Panko Breadcrumbs
1 tsp Olive Oil
1 tbsp Fresh Lemon Juice
1 tsp Garlic Powder
1 cup Broccoli Florets
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 425°F.
In a small bowl, combine the fresh lemon juice, garlic powder, a pinch of salt and black pepper, and a teaspoon of olive oil.
Pat the chicken tenders dry and toss them in the lemon garlic mixture.
Coat the chicken lightly with panko breadcrumbs ensuring all sides are covered.
Place the breaded chicken tenders on a baking sheet lined with parchment paper.
On a separate baking tray, spread the broccoli florets and lightly drizzle with a bit of olive oil and season with salt and pepper.
Bake both trays in the preheated oven. Roast the broccoli for about 15 minutes until tender and slightly crisp.
Bake the chicken tenders for 18-20 minutes, flipping halfway through, until they are golden and reach an internal temperature of 165°F.
Serve the crispy lemon garlic chicken tenders hot alongside the roasted broccoli.