Name: Healthy Ground Pork and Rice Skillet with Sautéed Bell Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Pork; 1/2 cup Cooked Brown Rice; 1/2 cup diced Red Bell Pepper; 1/2 cup sliced Yellow Onion; 1 large Egg; 1 tsp Olive Oil; Salt, to taste; Black Pepper, to taste

Healthy Ground Pork and Rice Skillet with Sautéed Bell Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Ground Pork and Rice Skillet with Sautéed Bell Peppers and Onions

A vibrant skillet dish featuring lean ground pork teamed with nutty brown rice, sweet bell peppers, and sautéed onions. Finished with a perfectly cooked egg, this meal delivers a balanced mix of protein, hearty grains, and colorful veggies to delight your taste buds any time of day.

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NUTRITION

Protein

31.6g

Fat

24.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Pork

1/2 cup Cooked Brown Rice

1/2 cup diced Red Bell Pepper

1/2 cup sliced Yellow Onion

1 large Egg

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the sliced onions and diced red bell pepper, and sauté for about 3-4 minutes until they begin to soften.
3
Add the lean ground pork to the skillet, breaking it into pieces. Cook until it starts to brown and is fully cooked, about 5-6 minutes.
4
Stir in the cooked brown rice and season with salt and black pepper. Mix well to combine all ingredients.
5
Clear a small space in the skillet and crack the egg into the space. Allow it to cook until the whites are set but the yolk remains runny, or cook longer if desired.
6
Gently mix the egg with the rest of the ingredients or serve it on top.
7
Plate the skillet mixture and enjoy your healthy, balanced meal.