Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared 6-ounce steak seasoned with garlic and fresh herbs served alongside crispy roasted Brussels sprouts. This dish is an optimal blend of rich flavors and textures, where tender meat meets caramelized, nutty sprouts, making every bite both delightful and nutritious.

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NUTRITION

441kcal
Protein
45.6g
Fat
25.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Steak (Sirloin or Flank)

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and pat dry the sprouts after trimming off the stem end.

  • 2

    Toss the Brussels sprouts with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 18-20 minutes until they are crispy and caramelized.

  • 3

    While the sprouts are roasting, let the steak come to room temperature. Season both sides with salt, black pepper, and minced garlic.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side to achieve a nice crust. In the final minute, add the fresh thyme sprigs and allow their aroma to infuse the steak.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes. Slice thinly against the grain, drizzle with any pan juices, and garnish with freshly chopped parsley.

  • 7

    Plate the steak alongside the roasted Brussels sprouts, and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a perfectly pan-seared 6-ounce steak seasoned with garlic and fresh herbs served alongside crispy roasted Brussels sprouts. This dish is an optimal blend of rich flavors and textures, where tender meat meets caramelized, nutty sprouts, making every bite both delightful and nutritious.

NUTRITION

441kcal
Protein
45.6g
Fat
25.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Steak (Sirloin or Flank)

1 cup Brussels Sprouts

1 tsp Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts and pat dry the sprouts after trimming off the stem end.

  • 2

    Toss the Brussels sprouts with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 18-20 minutes until they are crispy and caramelized.

  • 3

    While the sprouts are roasting, let the steak come to room temperature. Season both sides with salt, black pepper, and minced garlic.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, add the steak.

  • 5

    Sear the steak for about 3-4 minutes on each side to achieve a nice crust. In the final minute, add the fresh thyme sprigs and allow their aroma to infuse the steak.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes. Slice thinly against the grain, drizzle with any pan juices, and garnish with freshly chopped parsley.

  • 7

    Plate the steak alongside the roasted Brussels sprouts, and serve immediately.