Soft Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Donuts

Enjoy these soft baked protein donuts spiced perfectly with pumpkin spice and a hint of maple. Made with pumpkin puree, egg whites, whey protein, and oat flour, these donuts offer a moist texture and a seasonal aroma that’s both comforting and energizing. Perfect as a balanced meal replacement or a satisfying treat, they deliver a heartwarming burst of fall flavor in every bite.

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NUTRITION

469kcal
Protein
49g
Fat
4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Pumpkin Puree (170g)

5 Egg Whites (from large eggs, approx 150g total)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Oat Flour (40g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Soda (3g)

1 tsp Pumpkin Spice Blend (2.3g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 2-donut silicone or metal mold.

  • 2

    In a large bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 3

    Mix in the vanilla whey protein isolate and oat flour until fully incorporated.

  • 4

    Stir in the maple syrup, baking soda, and pumpkin spice blend until the batter is uniform.

  • 5

    Divide the batter evenly between the two molds, smoothing the tops with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool slightly before enjoying them as a hearty, protein-packed meal.

Soft Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Donuts

Enjoy these soft baked protein donuts spiced perfectly with pumpkin spice and a hint of maple. Made with pumpkin puree, egg whites, whey protein, and oat flour, these donuts offer a moist texture and a seasonal aroma that’s both comforting and energizing. Perfect as a balanced meal replacement or a satisfying treat, they deliver a heartwarming burst of fall flavor in every bite.

NUTRITION

469kcal
Protein
49g
Fat
4g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Pumpkin Puree (170g)

5 Egg Whites (from large eggs, approx 150g total)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Oat Flour (40g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Soda (3g)

1 tsp Pumpkin Spice Blend (2.3g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 2-donut silicone or metal mold.

  • 2

    In a large bowl, whisk together the pumpkin puree and egg whites until smooth.

  • 3

    Mix in the vanilla whey protein isolate and oat flour until fully incorporated.

  • 4

    Stir in the maple syrup, baking soda, and pumpkin spice blend until the batter is uniform.

  • 5

    Divide the batter evenly between the two molds, smoothing the tops with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool slightly before enjoying them as a hearty, protein-packed meal.