Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender steamed green beans and fluffy brown rice. The dish is lightly elevated with a hint of lemon and a drizzle of olive oil, delivering a delightful balance of flavors and textures that align perfectly with your health goals.

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NUTRITION

458kcal
Protein
40.1g
Fat
15.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet, paired with tender steamed green beans and fluffy brown rice. The dish is lightly elevated with a hint of lemon and a drizzle of olive oil, delivering a delightful balance of flavors and textures that align perfectly with your health goals.

NUTRITION

458kcal
Protein
40.1g
Fat
15.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Serve the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon juice over the salmon for added brightness.