Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant, flavorsome dish featuring a perfectly glazed salmon fillet bathed in a homemade teriyaki sauce, accompanied by crisp roasted broccoli with an aromatic hint of garlic and olive oil. This dish delivers a delightful balance of savory and slightly sweet notes with a nutritious punch ideal for a healthful dinner.

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NUTRITION

401kcal
Protein
35g
Fat
24.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, add minced garlic, and season lightly with salt and pepper.

  • 3

    Toss the broccoli to evenly coat the pieces and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium heat and sear the salmon skin-side down for about 3 minutes until crisp.

  • 6

    Flip the salmon and pour the teriyaki sauce over the top, allowing the sauce to glaze the salmon as it finishes cooking for another 4-5 minutes, or until the salmon is just cooked through.

  • 7

    Plate the glazed salmon alongside the roasted broccoli, and finish with a light sprinkle of sesame seeds for added crunch and flavor.

Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Enjoy a vibrant, flavorsome dish featuring a perfectly glazed salmon fillet bathed in a homemade teriyaki sauce, accompanied by crisp roasted broccoli with an aromatic hint of garlic and olive oil. This dish delivers a delightful balance of savory and slightly sweet notes with a nutritious punch ideal for a healthful dinner.

NUTRITION

401kcal
Protein
35g
Fat
24.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with olive oil, add minced garlic, and season lightly with salt and pepper.

  • 3

    Toss the broccoli to evenly coat the pieces and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium heat and sear the salmon skin-side down for about 3 minutes until crisp.

  • 6

    Flip the salmon and pour the teriyaki sauce over the top, allowing the sauce to glaze the salmon as it finishes cooking for another 4-5 minutes, or until the salmon is just cooked through.

  • 7

    Plate the glazed salmon alongside the roasted broccoli, and finish with a light sprinkle of sesame seeds for added crunch and flavor.