Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

Enjoy a vibrant and satisfying dinner featuring a juicy 6-ounce sirloin steak pan-seared to perfection in a garlic-infused butter sauce, accompanied by crispy roasted potatoes and tender green beans. This dish blends savory flavors and balanced textures for a hearty meal that appeals to both the palate and your nutritional goals.

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NUTRITION

580kcal
Protein
38.7g
Fat
34.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

150 g Potato

75 g Fresh Green Beans

1 clove Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the potatoes.

  • 2

    Wash and dice the potatoes into small cubes. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the potatoes are roasting, season the 6 oz sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add the steak and sear each side for about 3-4 minutes for medium-rare, adjusting time for your preferred doneness.

  • 6

    Once nearly finished with the steak, add the butter and minced garlic to the skillet. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 7

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until just tender and bright green, then drain.

  • 8

    Plate the steak, roasted potatoes, and green beans together, and drizzle any remaining garlic butter from the pan over the steak.

  • 9

    Serve immediately and enjoy while hot.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Fresh Green Beans

Enjoy a vibrant and satisfying dinner featuring a juicy 6-ounce sirloin steak pan-seared to perfection in a garlic-infused butter sauce, accompanied by crispy roasted potatoes and tender green beans. This dish blends savory flavors and balanced textures for a hearty meal that appeals to both the palate and your nutritional goals.

NUTRITION

580kcal
Protein
38.7g
Fat
34.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

150 g Potato

75 g Fresh Green Beans

1 clove Garlic

1 tbsp Unsalted Butter

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the potatoes.

  • 2

    Wash and dice the potatoes into small cubes. Toss them with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the potatoes are roasting, season the 6 oz sirloin steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add the steak and sear each side for about 3-4 minutes for medium-rare, adjusting time for your preferred doneness.

  • 6

    Once nearly finished with the steak, add the butter and minced garlic to the skillet. Spoon the melted garlic butter over the steak to enhance its flavor.

  • 7

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until just tender and bright green, then drain.

  • 8

    Plate the steak, roasted potatoes, and green beans together, and drizzle any remaining garlic butter from the pan over the steak.

  • 9

    Serve immediately and enjoy while hot.