Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

Enjoy a vibrant medley of flavors with tender, pan-seared chicken enhanced by a light, basil pesto. Combined with whole wheat penne and sweet, blistered cherry tomatoes, this dish brings together a satisfying balance of protein and wholesome grains, perfect for a clean, delicious dinner.

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NUTRITION

499kcal
Protein
49.6g
Fat
12.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Whole Wheat Penne Pasta (Dry)

1 tablespoon Basil Pesto Sauce (Light)

1 cup Cherry Tomatoes

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a drizzle of olive oil in a skillet over medium-high heat and add the chicken.

  • 3

    Sear the chicken for about 5-6 minutes per side or until fully cooked and golden. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the cherry tomatoes. Allow them to blister over medium-high heat for 2-3 minutes, turning occasionally until they soften and slightly char.

  • 5

    Return the sliced chicken to the pan along with the cooked pasta. Drizzle in the basil pesto sauce and gently toss to combine all the components.

  • 6

    Plate the dish while warm, ensuring even distribution of chicken, pasta, and blistered tomatoes.

Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto with Whole Wheat Penne and Blistered Tomatoes

Enjoy a vibrant medley of flavors with tender, pan-seared chicken enhanced by a light, basil pesto. Combined with whole wheat penne and sweet, blistered cherry tomatoes, this dish brings together a satisfying balance of protein and wholesome grains, perfect for a clean, delicious dinner.

NUTRITION

499kcal
Protein
49.6g
Fat
12.4g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 ounces Whole Wheat Penne Pasta (Dry)

1 tablespoon Basil Pesto Sauce (Light)

1 cup Cherry Tomatoes

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a drizzle of olive oil in a skillet over medium-high heat and add the chicken.

  • 3

    Sear the chicken for about 5-6 minutes per side or until fully cooked and golden. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, add the cherry tomatoes. Allow them to blister over medium-high heat for 2-3 minutes, turning occasionally until they soften and slightly char.

  • 5

    Return the sliced chicken to the pan along with the cooked pasta. Drizzle in the basil pesto sauce and gently toss to combine all the components.

  • 6

    Plate the dish while warm, ensuring even distribution of chicken, pasta, and blistered tomatoes.