Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 1 cup fresh spinach; 2 tbsp low-fat cottage cheese; 1 medium tomato; 1 tsp olive oil; 1/2 avocado

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A light and refreshing breakfast scramble featuring fluffy egg whites tossed with vibrant spinach, juicy fresh tomatoes, and a dollop of low-fat cottage cheese. Finished with a touch of olive oil and creamy avocado, this dish balances bright flavors and smooth textures to kickstart your morning.

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NUTRITION

Protein

32.3g

Fat

15.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 cup fresh spinach

2 tbsp low-fat cottage cheese

1 medium tomato

1 tsp olive oil

1/2 avocado

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PREPARATION

1
Preheat a non-stick skillet on medium heat and add 1 tsp of olive oil.
2
Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.
3
Pour in the egg whites and cook gently, stirring occasionally to form soft curds.
4
When the eggs are nearly set, fold in the 2 tbsp of low-fat cottage cheese and add diced fresh tomato.
5
Season lightly with salt and pepper as desired. Continue cooking until the scramble is fully set.
6
Remove the skillet from heat and transfer the scramble to a serving plate.
7
Top the dish with slices of 1/2 avocado for an extra creamy texture and rich flavor before serving.