Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the vibrant flavors of tender lemon garlic chicken paired with perfectly roasted broccoli. This dish is both bright and satisfying, featuring juicy chicken breast marinated in zesty lemon and aromatic garlic, all brought together on a single sheet pan with a drizzle of extra virgin olive oil. The result is a harmonious blend of savory, tangy, and fresh notes, perfect for a healthy, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.9g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice (from about 1/2 lemon)

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle with olive oil.

  • 3

    Mince the garlic and combine with lemon juice, salt, pepper, and rosemary in a small bowl.

  • 4

    Brush the garlic lemon mixture over the chicken and toss the broccoli to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and broccoli is tender and slightly crispy on the edges.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the vibrant flavors of tender lemon garlic chicken paired with perfectly roasted broccoli. This dish is both bright and satisfying, featuring juicy chicken breast marinated in zesty lemon and aromatic garlic, all brought together on a single sheet pan with a drizzle of extra virgin olive oil. The result is a harmonious blend of savory, tangy, and fresh notes, perfect for a healthy, wholesome meal.

NUTRITION

350kcal
Protein
37.9g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice (from about 1/2 lemon)

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle with olive oil.

  • 3

    Mince the garlic and combine with lemon juice, salt, pepper, and rosemary in a small bowl.

  • 4

    Brush the garlic lemon mixture over the chicken and toss the broccoli to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and broccoli is tender and slightly crispy on the edges.

  • 6

    Serve warm and enjoy your balanced, flavorful meal.