Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish harmonizes textures and flavors with a balance of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

559kcal
Protein
44.2g
Fat
28.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked through and a nice crust forms.

  • 3

    In a separate pan, add the teaspoon of olive oil and warm over medium heat.

  • 4

    Add minced garlic to the pan and sauté until fragrant, then toss in the green beans. Cook for 4-5 minutes until the beans are tender-crisp.

  • 5

    Heat the brown rice if needed or serve it warm alongside the salmon and green beans.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and brown rice. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a side of nutty brown rice. This dish harmonizes textures and flavors with a balance of lean protein, wholesome grains, and vibrant veggies.

NUTRITION

559kcal
Protein
44.2g
Fat
28.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side until cooked through and a nice crust forms.

  • 3

    In a separate pan, add the teaspoon of olive oil and warm over medium heat.

  • 4

    Add minced garlic to the pan and sauté until fragrant, then toss in the green beans. Cook for 4-5 minutes until the beans are tender-crisp.

  • 5

    Heat the brown rice if needed or serve it warm alongside the salmon and green beans.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and brown rice. Enjoy your balanced and flavorful dinner!