Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, zesty cherry tomatoes, and a touch of creamy cottage cheese. Paired with a bit of wholesome oatmeal and a sprinkle of avocado for extra richness, this dish is designed to keep you energized and on track for your day.

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NUTRITION

376kcal
Protein
37.8g
Fat
12.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210 g)

1/4 cup low-fat cottage cheese (≈60 g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (≈75 g)

1 tsp olive oil

1/3 cup dry rolled oats (≈30 g)

1/8 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Reduce the heat to low and gently fold in the cottage cheese, allowing it to warm through without breaking the scramble.

  • 5

    While the scramble finishes cooking, prepare the dry rolled oats as per package instructions or lightly toast them in a separate pan.

  • 6

    Transfer the scramble to a plate, sprinkle diced avocado on top, and serve alongside the prepared oats for a complete, balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, zesty cherry tomatoes, and a touch of creamy cottage cheese. Paired with a bit of wholesome oatmeal and a sprinkle of avocado for extra richness, this dish is designed to keep you energized and on track for your day.

NUTRITION

376kcal
Protein
37.8g
Fat
12.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210 g)

1/4 cup low-fat cottage cheese (≈60 g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (≈75 g)

1 tsp olive oil

1/3 cup dry rolled oats (≈30 g)

1/8 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Reduce the heat to low and gently fold in the cottage cheese, allowing it to warm through without breaking the scramble.

  • 5

    While the scramble finishes cooking, prepare the dry rolled oats as per package instructions or lightly toast them in a separate pan.

  • 6

    Transfer the scramble to a plate, sprinkle diced avocado on top, and serve alongside the prepared oats for a complete, balanced breakfast.