Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 8 spears Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a nutritious, satisfying dinner of tender baked salmon fillet paired with lightly steamed asparagus and a serving of warm, nutty brown rice, finished with a drizzle of olive oil and a hint of lemon zest for brightness.

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NUTRITION

Protein

43.6g

Fat

25.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3
Squeeze lemon juice evenly over the salmon.
4
Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
5
While the salmon bakes, rinse the asparagus and trim the woody ends.
6
Steam the asparagus for 4-5 minutes until tender but still crisp.
7
Reheat the pre-cooked brown rice if needed, or prepare it fresh according to package instructions.
8
Plate the baked salmon alongside a serving of steamed asparagus and brown rice. Serve immediately.