Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (~243g); 1/3 cup Low-Fat Cottage Cheese (~83g); 1 cup Fresh Spinach (~30g); 1/2 cup Cherry Tomatoes (~75g); 3 teaspoons Extra Virgin Olive Oil (~13.5g); 1/4 piece Avocado (~50g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light but satisfying omelette featuring fluffy egg whites folded with fresh spinach and juicy cherry tomatoes, enhanced with a serving of low-fat cottage cheese and a touch of avocado. This balanced breakfast offers a creamy texture with a hint of zest and smooth richness from olive oil, ensuring a delightful start to your day.

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NUTRITION

Protein

37.8g

Fat

23.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/3 cup Low-Fat Cottage Cheese (~83g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

3 teaspoons Extra Virgin Olive Oil (~13.5g)

1/4 piece Avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil.
2
Pour the egg whites into the skillet, allowing them to spread evenly.
3
Add fresh spinach and halved cherry tomatoes evenly on one side of the eggs.
4
Once the egg whites begin to set, gently fold the omelette to enclose the fillings.
5
Remove the omelette from the skillet and plate it.
6
Top the omelette with dollops of low-fat cottage cheese and sliced avocado.
7
Season with salt and freshly ground black pepper to taste. Serve warm.