Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

Enjoy a beautifully seared salmon fillet paired with crisp asparagus and a refreshing lemon dill yogurt sauce. The dish is finished with a drizzle of olive oil for added richness, balancing a light yet satisfying dinner that’s as nutritious as it is delicious.

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NUTRITION

529kcal
Protein
50.2g
Fat
29.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and freshly chopped dill until well combined.

  • 6

    Once the salmon is cooked, remove from heat and drizzle with olive oil.

  • 7

    Plate the salmon alongside the asparagus and top with a dollop of the lemon dill yogurt sauce. Serve immediately.

Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Lemon Dill Yogurt Sauce

Enjoy a beautifully seared salmon fillet paired with crisp asparagus and a refreshing lemon dill yogurt sauce. The dish is finished with a drizzle of olive oil for added richness, balancing a light yet satisfying dinner that’s as nutritious as it is delicious.

NUTRITION

529kcal
Protein
50.2g
Fat
29.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and freshly chopped dill until well combined.

  • 6

    Once the salmon is cooked, remove from heat and drizzle with olive oil.

  • 7

    Plate the salmon alongside the asparagus and top with a dollop of the lemon dill yogurt sauce. Serve immediately.