Seared Salmon with Steamed Brown Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Spinach

Enjoy a delicate balance of flavors with tender, seared salmon paired with fragrant steamed brown rice and garlicky spinach tossed in olive oil. This dish is a light yet satisfying dinner option that delivers a harmonious blend of textures and savory notes, perfect for a clean eating lifestyle.

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NUTRITION

302kcal
Protein
19.2g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Cooked Spinach

4 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 2-3 minutes per side until cooked through.

  • 3

    Meanwhile, steam the brown rice until hot and tender if not already prepared.

  • 4

    In a small saucepan, add the garlic clove (minced) and 2 teaspoons of olive oil. Gently warm over low heat to infuse the oil without browning the garlic.

  • 5

    Add the spinach to the saucepan and lightly sauté just until wilted, using the infused olive oil.

  • 6

    Plate the steamed brown rice, then top with the seared salmon and garlic spinach. Drizzle the remaining olive oil over the dish if desired.

Seared Salmon with Steamed Brown Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Brown Rice and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Spinach

Enjoy a delicate balance of flavors with tender, seared salmon paired with fragrant steamed brown rice and garlicky spinach tossed in olive oil. This dish is a light yet satisfying dinner option that delivers a harmonious blend of textures and savory notes, perfect for a clean eating lifestyle.

NUTRITION

302kcal
Protein
19.2g
Fat
12.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Cooked Spinach

4 teaspoons Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for 2-3 minutes per side until cooked through.

  • 3

    Meanwhile, steam the brown rice until hot and tender if not already prepared.

  • 4

    In a small saucepan, add the garlic clove (minced) and 2 teaspoons of olive oil. Gently warm over low heat to infuse the oil without browning the garlic.

  • 5

    Add the spinach to the saucepan and lightly sauté just until wilted, using the infused olive oil.

  • 6

    Plate the steamed brown rice, then top with the seared salmon and garlic spinach. Drizzle the remaining olive oil over the dish if desired.