Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~20g powder equivalent); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 5 Sliced Almonds (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Dive into a luscious layered parfait combining smooth, creamy nonfat Greek yogurt with a boost of protein from a high-quality whey isolate, intermingled with a vibrant medley of mixed berries. Accented with the subtle crunch of chia seeds and lightly toasted almonds, this dessert is both indulgent and nutrition-forward, perfect for satisfying your sweet cravings while supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

8.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~20g powder equivalent)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

5 Sliced Almonds (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the Greek yogurt with the whey protein isolate until completely smooth.
2
Layer half of the protein-infused yogurt into a serving glass or bowl.
3
Add the mixed berries evenly over the first layer.
4
Sprinkle the chia seeds and sliced almonds on top of the berries.
5
Top with the remaining yogurt to form a second layer, and finish with an extra few berries and a light sprinkle of almonds for garnish if desired.
6
Chill for a few minutes or serve immediately to enjoy a refreshing, protein-packed dessert.