Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the freshness of a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with olive oil and simple seasonings. This dish offers a harmonious blend of smoky, nutty and vibrant flavors that provide a balanced and fulfilling lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
44.5g
Fat
11.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken grills, preheat oven to 400°F. Toss broccoli with olive oil, salt, and a dash of pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; use about 2/3 cup of cooked quinoa per serving.

  • 7

    Plate the chicken with a side of roasted broccoli and quinoa. Drizzle remaining lemon juice over the chicken and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the freshness of a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with olive oil and simple seasonings. This dish offers a harmonious blend of smoky, nutty and vibrant flavors that provide a balanced and fulfilling lunch.

NUTRITION

443kcal
Protein
44.5g
Fat
11.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a bit of lemon juice if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken grills, preheat oven to 400°F. Toss broccoli with olive oil, salt, and a dash of pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked; use about 2/3 cup of cooked quinoa per serving.

  • 7

    Plate the chicken with a side of roasted broccoli and quinoa. Drizzle remaining lemon juice over the chicken and serve warm.