Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp, steamed green beans and a gentle serving of nutty brown rice. This delicious dinner balances tender protein-packed salmon with fresh vegetables and hearty whole grains, making it an ideal clean-eating meal for a healthy lifestyle.

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NUTRITION

528kcal
Protein
39.8g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon along with the steamed green beans and a serving of brown rice, and garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp, steamed green beans and a gentle serving of nutty brown rice. This delicious dinner balances tender protein-packed salmon with fresh vegetables and hearty whole grains, making it an ideal clean-eating meal for a healthy lifestyle.

NUTRITION

528kcal
Protein
39.8g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon along with the steamed green beans and a serving of brown rice, and garnish with a lemon wedge for an extra burst of flavor.