Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish brings together rich, buttery flavors and fresh, earthy notes to create a balanced and satisfying dinner.

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NUTRITION

534kcal
Protein
43.7g
Fat
25.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp.

  • 5

    Reheat or warm the cooked brown rice if needed.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and serve with brown rice. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Delight in perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish brings together rich, buttery flavors and fresh, earthy notes to create a balanced and satisfying dinner.

NUTRITION

534kcal
Protein
43.7g
Fat
25.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp.

  • 5

    Reheat or warm the cooked brown rice if needed.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and serve with brown rice. Enjoy your balanced and flavorful dinner!