Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken breast smothered in a rich yet light creamy tomato sauce with a hint of garlic and red onion. This dish bursts with flavor and balanced macro nutrition, making it an ideal choice for a healthy dinner that delights the palate while supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
45.8g
Fat
11.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1 clove Garlic

1/4 cup chopped Red Onion

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    In a skillet, heat 1.5 teaspoons of olive oil over medium heat. Add the chicken breast and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet. In the same pan, add chopped red onion and minced garlic, sautéing until they become soft and fragrant.

  • 4

    Pour in the crushed tomatoes and unsweetened almond milk, stirring to combine. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to meld the flavors.

  • 5

    Return the chicken to the skillet, spooning some sauce over the top. Continue simmering for another 5-7 minutes until the chicken is fully cooked and the flavors are well integrated.

  • 6

    Taste the sauce and adjust the seasoning with additional salt and pepper if needed before serving.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken breast smothered in a rich yet light creamy tomato sauce with a hint of garlic and red onion. This dish bursts with flavor and balanced macro nutrition, making it an ideal choice for a healthy dinner that delights the palate while supporting your fitness goals.

NUTRITION

351kcal
Protein
45.8g
Fat
11.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1 clove Garlic

1/4 cup chopped Red Onion

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    In a skillet, heat 1.5 teaspoons of olive oil over medium heat. Add the chicken breast and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken from the skillet. In the same pan, add chopped red onion and minced garlic, sautéing until they become soft and fragrant.

  • 4

    Pour in the crushed tomatoes and unsweetened almond milk, stirring to combine. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to meld the flavors.

  • 5

    Return the chicken to the skillet, spooning some sauce over the top. Continue simmering for another 5-7 minutes until the chicken is fully cooked and the flavors are well integrated.

  • 6

    Taste the sauce and adjust the seasoning with additional salt and pepper if needed before serving.