Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring tender, pan-seared salmon seasoned with garlic, paired with crisp green beans and a side of nutty brown rice. This dish brings a delightful balance of rich, savory flavors with a hint of garlic aroma, all while fitting neatly into your targeted protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
42.1g
Fat
23.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Turn the salmon and continue cooking for another 3 minutes or until the fish reaches desired doneness.

  • 5

    Meanwhile, in another pan, lightly sauté the minced garlic with a splash of water or a tiny bit of olive oil until fragrant, then add the green beans. Cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/2 cup for serving.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring tender, pan-seared salmon seasoned with garlic, paired with crisp green beans and a side of nutty brown rice. This dish brings a delightful balance of rich, savory flavors with a hint of garlic aroma, all while fitting neatly into your targeted protein and calorie goals.

NUTRITION

513kcal
Protein
42.1g
Fat
23.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Turn the salmon and continue cooking for another 3 minutes or until the fish reaches desired doneness.

  • 5

    Meanwhile, in another pan, lightly sauté the minced garlic with a splash of water or a tiny bit of olive oil until fragrant, then add the green beans. Cook for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/2 cup for serving.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.