Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. The dish features crispy salmon with a hint of citrus, vibrant green beans sautéed in olive oil and garlic, and well-cooked brown rice that creates a complete and vibrant meal.

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NUTRITION

563kcal
Protein
48.1g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic and sauté until fragrant, about 30 seconds. Toss in the blanched green beans and lightly sauté for an additional 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Reheat or prepare your 1/2 cup of cooked brown rice as per package instructions if needed.

  • 6

    Plate your dish by placing the brown rice as the base, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a side of nutty brown rice. The dish features crispy salmon with a hint of citrus, vibrant green beans sautéed in olive oil and garlic, and well-cooked brown rice that creates a complete and vibrant meal.

NUTRITION

563kcal
Protein
48.1g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat, add the minced garlic and sauté until fragrant, about 30 seconds. Toss in the blanched green beans and lightly sauté for an additional 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 5

    Reheat or prepare your 1/2 cup of cooked brown rice as per package instructions if needed.

  • 6

    Plate your dish by placing the brown rice as the base, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve warm.