Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, accented with a hint of olive oil and a medley of seasoning for a healthful and satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
37.8g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions if not already pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, accented with a hint of olive oil and a medley of seasoning for a healthful and satisfying lunch.

NUTRITION

397kcal
Protein
37.8g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 ounces chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions if not already pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Enjoy your balanced and nutritious lunch.