Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor this crispy and flaky phyllo bake layered with vibrant spinach, tangy feta, and a rich blend of egg and cottage cheese. It offers a satisfying texture contrast with a lightly crisp exterior and a creamy, savory filling – perfect for any mealtime.

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NUTRITION

344kcal
Protein
23.4g
Fat
22.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

1/3 cup Feta Cheese (50g)

3 large Eggs

3 Phyllo Dough Sheets (60g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup diced Onion (40g)

1 Garlic clove

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and garlic until softened and fragrant.

  • 3

    Add fresh spinach to the skillet and cook until just wilted; remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs, low-fat cottage cheese, salt, and pepper.

  • 5

    Stir in the sautéed onion, garlic, and spinach along with the crumbled feta cheese.

  • 6

    Lay one sheet of phyllo dough in the greased baking dish and brush lightly with a small bit of olive oil. Repeat with the remaining two sheets, layering them for extra crispiness.

  • 7

    Pour the spinach and cheese mixture evenly over the layered phyllo.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 9

    Allow the bake to cool for a few minutes before slicing and serving.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Savor this crispy and flaky phyllo bake layered with vibrant spinach, tangy feta, and a rich blend of egg and cottage cheese. It offers a satisfying texture contrast with a lightly crisp exterior and a creamy, savory filling – perfect for any mealtime.

NUTRITION

344kcal
Protein
23.4g
Fat
22.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

1/3 cup Feta Cheese (50g)

3 large Eggs

3 Phyllo Dough Sheets (60g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup diced Onion (40g)

1 Garlic clove

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and garlic until softened and fragrant.

  • 3

    Add fresh spinach to the skillet and cook until just wilted; remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk together the eggs, low-fat cottage cheese, salt, and pepper.

  • 5

    Stir in the sautéed onion, garlic, and spinach along with the crumbled feta cheese.

  • 6

    Lay one sheet of phyllo dough in the greased baking dish and brush lightly with a small bit of olive oil. Repeat with the remaining two sheets, layering them for extra crispiness.

  • 7

    Pour the spinach and cheese mixture evenly over the layered phyllo.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and the filling is set.

  • 9

    Allow the bake to cool for a few minutes before slicing and serving.