Healthy Baked Chicken Parmesan with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Parmesan with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parmesan with Sautéed Spinach

Enjoy a lighter twist on a classic! Tender chicken breast is baked with a crispy coating of whole wheat breadcrumbs, lightly crowned with a tangy tomato sauce and a sprinkle of parmesan. Served alongside vibrant sautéed spinach infused with garlic and olive oil, this dish offers a satisfying balance of savory flavors and wholesome ingredients.

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NUTRITION

448kcal
Protein
49.7g
Fat
12.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly for even thickness. Season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture until evenly covered.

  • 5

    Place the breaded chicken on a lightly greased baking tray and bake in the oven for about 20-25 minutes or until the chicken is cooked through.

  • 6

    While the chicken bakes, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet, season with a pinch of salt, and sauté until wilted, approximately 2-3 minutes.

  • 8

    In the last 5 minutes of baking the chicken, spoon the tomato sauce over the chicken to warm through.

  • 9

    Once done, plate the baked chicken parmesan alongside the sautéed spinach. Serve immediately and enjoy your healthy, flavorful meal.

Healthy Baked Chicken Parmesan with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken Parmesan with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken Parmesan with Sautéed Spinach

Enjoy a lighter twist on a classic! Tender chicken breast is baked with a crispy coating of whole wheat breadcrumbs, lightly crowned with a tangy tomato sauce and a sprinkle of parmesan. Served alongside vibrant sautéed spinach infused with garlic and olive oil, this dish offers a satisfying balance of savory flavors and wholesome ingredients.

NUTRITION

448kcal
Protein
49.7g
Fat
12.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly for even thickness. Season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, ensuring it is well coated, then press it into the breadcrumb mixture until evenly covered.

  • 5

    Place the breaded chicken on a lightly greased baking tray and bake in the oven for about 20-25 minutes or until the chicken is cooked through.

  • 6

    While the chicken bakes, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet, season with a pinch of salt, and sauté until wilted, approximately 2-3 minutes.

  • 8

    In the last 5 minutes of baking the chicken, spoon the tomato sauce over the chicken to warm through.

  • 9

    Once done, plate the baked chicken parmesan alongside the sautéed spinach. Serve immediately and enjoy your healthy, flavorful meal.