YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Enjoy a vibrant, flavor-packed meal featuring succulent pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli. This dish balances bright citrus notes and savory garlic with a satisfying crunch, making it an ideal option for a healthy dinner.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli, chopped
0.5 tbsp Olive Oil (for chicken)
0.5 tbsp Olive Oil (for broccoli)
2 tbsp Lemon Juice
1 clove Garlic
0.25 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
In a small bowl, mix the lemon juice and minced garlic to create a marinade.
Coat the chicken with the lemon-garlic marinade. Let it sit for about 10 minutes.
Preheat your oven to 425°F (220°C). Toss the chopped broccoli with 0.5 tablespoon of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast for 12-15 minutes until the edges are crispy.
While the broccoli is roasting, heat a skillet over medium-high heat and add 0.5 tablespoon of olive oil.
Place the chicken in the skillet, searing for about 4-5 minutes on each side until golden brown and cooked through.
Remove the chicken from the heat once it reaches an internal temperature of 165°F (74°C).
Plate the chicken alongside the crispy roasted broccoli and drizzle any remaining pan juices over the top if desired.